| Activity | Sets | Reps | Weight |
| Pec Deck | 1 | 15 | ______ |
| Arm Curl | 1 | 15 | _____ |
| Leg Curl | 1 | 15 | _____ |
| Leg Extension | 1 | 15 | _____ |
| Triceps Push Down | 1 | 15 | _____ |
| Chest Press | 1 | 15 | _____ |
| Shoulder Press | 1 | 15 | _____ |
| Lat Pull Down | 1 | 15 | _____ |
| Rowing | 1 | 15 | _____ |
| Leg Press | 1 | 15 | _____ |
| Calves | 1 | 15 | _____ |