Week III Training Schedule

Activity Sets Reps Weight
Pec Deck 215______
Arm Curl 215_____
Leg Curl 215_____
Leg Extension 215_____
Triceps Push Down 215_____
Chest Press 215_____
Shoulder Press 215_____
Lat Pull Down 215_____
Rowing 215_____
Leg Press 215_____
Calves 215_____

Back to the home page | Rates | Map | Diet